Blueprint cross · thick frame
Gate cut · 1:1
Systema Spetsnaz DVD #4 - Strikes - Punches - Kicks by Vadim Starov Gokor Chivichyan In this section you’ll learn Paul Schreiner Size:F2 SHO-0057-4347-32-GRAY Techniques Kirioshi no Koto
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Systema Spetsnaz DVD #4 Strikes Punches Kicks by Vadim Starov Gokor Chivichyan In this section you’ll learn Paul Schreiner Size:F2 SHO 0057 4347 32 GRAY Techniques Kirioshi no Koto In this section you’ll learn escapes from difficult positions and submissions that take you directly into devastating leglocks There is a detailed breakdown of the offensive and defensive skills using the single stick
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